Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

465 calories

Protein: 35g; 30% of calories
Carbs: 40g; 33% of calories
Fat: 20g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a pinch of salt and pepper to create a marinade.
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork.
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes