Name: Ham and cheese quiche
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 3.5 oz diced ham; 2 tbsp shredded cheddar cheese; 1 oz fresh baby spinach, chopped; 2 tbsp 2% milk; 1/8 tsp salt; 1/4 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

447 calories

Protein: 52g; 47% of calories
Carbs: 10g; 9% of calories
Fat: 22g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. Coat a 6-inch round baking dish or a 3-cup ovenproof dish with cooking spray. In a medium bowl, whisk the eggs, egg whites, milk, salt, and pepper until well combined.
Stir the diced ham, chopped spinach, and half the shredded cheddar into the egg mixture. Pour into the prepared dish and sprinkle the remaining cheddar over the top. Bake for 22 to 25 minutes, checking at 20 minutes. Done when The center is set and doesn't jiggle, the edges are lightly golden, and a knife inserted in the middle comes out clean., 160°F.
Remove from the oven and let the quiche stand for 5 minutes before slicing.

Nutrition

Ingredients

Instructions

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