Name: Loaded breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 3 tbsp canned black beans, drained and rinsed; 1 oz fresh spinach, chopped; 1 tsp olive oil; 1/4 tsp salt; 1/8 tsp black pepper; 1/4 tsp chili powder; 1/4 tsp ground cumin; 1 10-inch flour tortilla; 3 tbsp fresh salsa; 1 tsp lime juice

Nutrition

Per serving

463 calories

Protein: 52g; 45% of calories
Carbs: 39g; 33% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, chili powder, and cumin. Cook, breaking the meat up with a spoon, until browned and cooked through, about 5 minutes. Stir in the black beans and spinach until the spinach has wilted. Done when turkey is browned and cooked through, 165°F.
Whisk the egg whites, salt, and pepper in a small bowl. Lower the skillet heat to medium and pour the egg whites over the turkey mixture. Stir constantly until the eggs are set and well distributed. Stir in the lime juice and remove from the heat. Done when eggs are set, 165°F.
Warm the tortilla in the microwave for 10 seconds until pliable. Spoon the turkey and egg mixture into the center of the tortilla, top with half of the salsa, and fold in the sides to roll up tightly. Serve with the remaining salsa on the side.

Nutrition

Ingredients

Instructions

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