Name: Lemon tilapia with roasted broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 oz tilapia fillets, patted dry; 8 oz broccoli florets, cut into bite-sized pieces; 1 tsp olive oil; 1 1/2 tsp unsalted butter, melted; 2 cloves garlic, minced; 2 tsp lemon juice; 1/2 tsp dried parsley; 1/2 tsp salt; 1/2 tsp black pepper; 1 oz lemon, cut into wedges

Nutrition

Per serving

426 calories

Protein: 56g; 48% of calories
Carbs: 21g; 18% of calories
Fat: 17g; 33% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper. On one half of the pan, toss the broccoli with the olive oil and half the salt. Spread them into a single layer and roast for 10 minutes.
While the broccoli roasts, whisk the melted butter, minced garlic, lemon juice, dried parsley, pepper, and the remaining salt in a small bowl. Place the tilapia fillets on the empty side of the sheet pan, tucking any thin tail ends under to ensure even cooking.
Spoon the garlic butter glaze over the tilapia fillets. Return the pan to the oven and roast until the broccoli is browned at the edges and the fish is opaque and flakes easily with a fork, about 10 to 12 minutes. Done when flakes easily, 145°F.
Plate the tilapia alongside the roasted broccoli. Spoon any remaining buttery juices from the pan over the fish and serve with lemon wedges.

Nutrition

Ingredients

Instructions

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