Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Lean Turkey Sausage; 120g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

407 calories

Protein: 34g; 34% of calories
Carbs: 29g; 29% of calories
Fat: 17g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart with a spatula and cooking until browned and cooked through.
Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.
Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Nutrition

Ingredients

Instructions

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