Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons 2% Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Baby Spinach; 0.5 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

390 calories

Protein: 34g; 35% of calories
Carbs: 13g; 13% of calories
Fat: 23g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-low heat.
Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.
Pour the egg whites into the skillet, tilting the pan to cover the bottom surface evenly.
Cook undisturbed until the egg whites are mostly set and opaque around the edges.
Layer the wilted spinach, sliced turkey, and cottage cheese onto one half of the omelet.
Carefully fold the empty half over the filling and cook for one more minute until the cottage cheese is warm.
Slide the omelet onto a plate and serve immediately with fresh avocado slices.

Nutrition

Ingredients

Instructions

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