Name: Crispy Baked Fish with Black Bean and Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Cod Fillet; 1/4 cup Panko Breadcrumbs; 1 large Egg White; 1/4 cup canned Black Beans, rinsed; 1/4 cup Sweet Corn, drained; 1/2 teaspoon Olive Oil; 1 tablespoon Lime Juice; 2 tablespoons fresh Cilantro, chopped

Nutrition

Per serving

397 calories

Protein: 55g; 56% of calories
Carbs: 30g; 31% of calories
Fat: 6g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with the olive oil.
Pat the cod fillets dry with a paper towel and season lightly with salt, pepper, and your choice of chili powder or cumin.
Whisk the egg white in a shallow bowl, and place the panko breadcrumbs in a separate shallow dish.
Dip each cod fillet into the egg white, then press into the panko breadcrumbs to coat evenly on all sides.
Place the coated fish on the prepared baking sheet and bake for 12 to 15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
While the fish is baking, prepare the salsa by mixing the black beans, sweet corn, lime juice, and chopped cilantro in a small bowl.
Serve the crispy baked fish hot with the fresh black bean and corn salsa spooned over the top.

Nutrition

Ingredients

Instructions

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