Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 3 links Turkey Sausage; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread

Nutrition

Per serving

376 calories

Protein: 35g; 37% of calories
Carbs: 23g; 24% of calories
Fat: 16g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage links to the skillet and cook until they are browned and heated through.
Add the cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to blister.
Pour the egg whites into the skillet with the sausage and vegetables.
Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.
While the scramble finishes, toast the sprouted grain bread until it reaches your desired level of crispness.
Serve the scramble immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes