Name: Greek Yogurt Bowl with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Greek Yogurt; 0.25 cup Sliced Almonds; 0.5 cup Mixed Berries; 0.25 teaspoon Ground Cinnamon

Nutrition

Per serving

412 calories

Protein: 35g; 33% of calories
Carbs: 27g; 25% of calories
Fat: 20g; 42% of calories

Ingredients

4 items

1¼ cups Low-Fat Greek Yogurt
¼ cup Sliced Almonds
½ cup Mixed Berries
¼ teaspoon Ground Cinnamon

Instructions

Prep 10 min · Cook 30 min

Place the sliced almonds in a small dry skillet over medium-low heat.
Toast the almonds for 3-5 minutes, shaking the pan frequently, until they are golden brown and fragrant.
Remove the almonds from the heat immediately to prevent burning and set aside to cool slightly.
Scoop the Greek yogurt into a serving bowl and use the back of a spoon to create a small swirl.
Top the yogurt with the fresh or thawed mixed berries.
Scatter the toasted almonds over the top of the berries.
Finish the bowl with a light dusting of ground cinnamon for extra flavor and metabolic support.

Nutrition

Ingredients

Instructions

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