Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tsp Olive Oil; 0.25 Avocado

Nutrition

Per serving

379 calories

Protein: 35g; 36% of calories
Carbs: 22g; 23% of calories
Fat: 17g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.
Add the fresh spinach to the skillet and sauté for one minute until just wilted.
Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until it reaches a light golden brown.
Transfer the scramble to a plate, serve alongside the toast, and top with fresh slices of avocado.

Nutrition

Ingredients

Instructions

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