Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Nutrition

Per serving

488 calories

Protein: 42g; 35% of calories
Carbs: 35g; 29% of calories
Fat: 20g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or reheat pre-cooked rice.
Trim the ends of the green beans and finely mince the garlic cloves.
Heat half of the olive oil in a large skillet over medium-high heat.
Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the remaining olive oil and the green beans, sautéing for 3 to 4 minutes until tender-crisp.
Add the minced garlic to the skillet and cook for one additional minute until the garlic is golden and fragrant.
Serve the seared salmon fillet alongside the warm brown rice and the garlic-infused green beans.

Nutrition

Ingredients

Instructions

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