Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Egg Whites; 3 Turkey Sausage Links; 2 cups Fresh Spinach; 1 oz Feta Cheese; 1 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Whole Grain Bread

Nutrition

Per serving

647 calories

Protein: 42g; 26% of calories
Carbs: 26g; 16% of calories
Fat: 42g; 58% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and brown them in the skillet for 3 to 4 minutes.
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
Whisk the egg whites briefly then pour them into the skillet, stirring occasionally to scramble.
Once the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold in until melty.
Toast the sprouted bread and serve the scramble alongside the sliced avocado.

Nutrition

Ingredients

Instructions

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