Name: Seared Salmon with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 clove Garlic

Nutrition

Per serving

500 calories

Protein: 42g; 33% of calories
Carbs: 27g; 21% of calories
Fat: 25g; 45% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Place the broccoli florets on the sheet, season with a pinch of sea salt, and roast for 15 minutes until the edges are crispy.
While the broccoli roasts, heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
In a small bowl, stir the minced garlic into the warm cooked quinoa.
Plate the garlic quinoa first, top it with the seared salmon, and serve the roasted broccoli on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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