Name: Roasted chicken and sweet potato
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 2 1/2 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 5 oz broccoli florets, cut into bite-sized pieces; 1/2 medium red onion, sliced into 1/2-inch wedges; 1 1/2 tsp olive oil; 3/4 tsp garlic powder; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp lemon juice

Nutrition

Per serving

567 calories

Protein: 42g; 28% of calories
Carbs: 82g; 56% of calories
Fat: 10g; 16% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. In a large bowl, whisk together the olive oil, garlic powder, smoked paprika, half the salt, and the black pepper.
Add the sweet potato and red onion to the bowl and toss to coat. Spread them in a single layer on a half-sheet pan. Roast for 10 minutes.
While the potatoes roast, add the chicken and broccoli to the remaining oil and spice mixture in the bowl, tossing to coat. Add the chicken and broccoli to the sheet pan, tossing with the potatoes. Roast for another 15 minutes, tossing once halfway through. Done when The chicken is no longer pink inside and the sweet potatoes are fork-tender and browned., 165°F.
Drizzle the lemon juice over the hot sheet pan and toss everything once more. Season with the remaining salt only if needed and serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes