Name: Savory beef with peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup long-grain white rice; 1/2 cup water; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1/3 cup frozen green peas; 1 tsp canola oil; 1/4 cup beef broth; 1 3/4 tsp Worcestershire sauce; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

522 calories

Protein: 41g; 32% of calories
Carbs: 51g; 40% of calories
Fat: 16g; 28% of calories

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat the oil in a 12-inch skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes. Done when browned and cooked through, 160°F.
Add the onion and garlic to the skillet with the beef. Cook, stirring occasionally, until the onion is softened, about 4 minutes.
Stir in the peas, beef broth, Worcestershire sauce, the rest of the salt, and the black pepper. Simmer until the liquid has mostly reduced and the peas are tender, about 4 minutes.
Fluff the rice with a fork and place it on a plate. Top the rice with the beef and pea mixture from the skillet.

Nutrition

Ingredients

Instructions

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