Name: Spinach and feta egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 6 large egg whites; 3 tbsp feta cheese, crumbled; 2 oz fresh spinach; 1 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole-wheat bread, toasted

Nutrition

Per serving

470 calories

Protein: 43g; 38% of calories
Carbs: 23g; 20% of calories
Fat: 22g; 42% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the whole eggs, egg whites, salt, and black pepper until well combined and slightly frothy.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the spinach and cook until just wilted, about 1 to 2 minutes.
Reduce the heat to medium-low. Pour the egg mixture into the skillet with the spinach. Let set for a few seconds, then gently push the eggs across the pan with a spatula to form large curds. When the eggs are mostly set but still slightly moist, fold in the feta cheese. Remove from heat and serve with the toasted bread. Done when set but still moist, 160°F.

Nutrition

Ingredients

Instructions

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