Name: Mango sticky rice with coconut cream
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup white short-grain rice; 1/2 cup water; 6 large egg whites; 3 tbsp vanilla whey protein powder; 2 tbsp coconut cream; 1/4 tsp salt; 2 g stevia; 1/2 mango, sliced; 3/4 tsp sesame seeds

Nutrition

Per serving

461 calories

Protein: 43g; 37% of calories
Carbs: 57g; 49% of calories
Fat: 7g; 13% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Combine the rice, water, and salt in a small saucepan. Bring to a boil over medium-high heat, then cover and reduce heat to low. Simmer for 15 minutes until the water is absorbed.
While the rice cooks, whisk the egg whites, protein powder, and stevia together in a bowl until smooth.
Stir the coconut cream into the cooked rice. Pour the egg white mixture into the pan. Stir constantly over low heat for about 5 minutes until the mixture thickens into a creamy, porridge-like consistency and the whites are cooked through. Done when mixture is thickened and set, 165°F.
Transfer the coconut rice to a bowl. Top with the sliced mango and sprinkle with sesame seeds.

Nutrition

Ingredients

Instructions

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