Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

408 calories

Protein: 33g; 32% of calories
Carbs: 10g; 9% of calories
Fat: 27g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
Toss in the fresh spinach and sauté until it is just wilted and bright green.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.
Season with a pinch of sea salt and black pepper to taste.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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