Name: Grilled Lemon-Garlic Chicken Breast with Chickpea and Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Chicken Breast; 0.38 cup Canned Chickpeas, rinsed and drained; 0.5 cup diced Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic

Nutrition

Per serving

339 calories

Protein: 37g; 44% of calories
Carbs: 25g; 29% of calories
Fat: 10g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, coating both sides. Let it marinate for 10 minutes.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken breast for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is cooking, toss the rinsed chickpeas and diced cucumber in a bowl with the remaining lemon-garlic mixture.
Slice the grilled chicken breast and serve it warm alongside the fresh chickpea and cucumber salad.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes