Name: Ground Beef and Cheese Veggie Wrap with Sliced Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% Lean Ground Beef; 0.75 oz Reduced Fat Cheddar Cheese; 1 Whole Wheat Tortilla; 2 tbsp Nonfat Greek Yogurt; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper; 1 Medium Apple

Nutrition

Per serving

497 calories

Protein: 39g; 31% of calories
Carbs: 53g; 42% of calories
Fat: 16g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a non-stick skillet over medium heat, cook the ground beef until browned and fully cooked through.
Add the sliced bell peppers to the skillet during the last few minutes of cooking until they are tender-crisp.
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
Spread the Greek yogurt across the center of the tortilla as a creamy, high-protein base.
Layer the fresh spinach, cooked beef, and peppers onto the tortilla, then sprinkle with the shredded cheddar cheese.
Fold the sides of the tortilla in and roll it up tightly to secure the filling.
Slice the fresh apple into wedges and serve on the side for a sweet, crunchy finish.

Nutrition

Ingredients

Instructions

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