Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Wild Salmon Fillet; 150g Yukon Gold Potato; 1 cup Broccoli Florets; 2 tsp Grass-fed Butter; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

536 calories

Protein: 36g; 27% of calories
Carbs: 38g; 29% of calories
Fat: 27g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and chop the potatoes into even chunks, then boil in a pot of water until fork-tender.
Place the broccoli florets in a steamer basket over simmering water and steam for 5 minutes until bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
Drain the cooked potatoes and mash them thoroughly with the grass-fed butter and minced garlic.
Serve the seared salmon alongside the garlic mash and steamed broccoli while hot.

Nutrition

Ingredients

Instructions

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