Name: Beef and black bean tacos
Prep time: 11 min
Cook time: 4 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 40 g protein hard taco shells; 1/3 cup canned black beans, drained and rinsed; 1/4 medium yellow onion, diced; 1.5 oz plum tomato, diced; 2 tbsp avocado, sliced; 2 tsp taco seasoning; 2 tbsp water; 1 1/2 tsp lime juice; 1/4 cup fresh cilantro, chopped; 1/4 tsp salt

Nutrition

Per serving

549 calories

Protein: 38g; 28% of calories
Carbs: 48g; 36% of calories
Fat: 22g; 36% of calories

Instructions

Prep 11 min · Cook 4 min

Preheat your oven to 350°F. Set a skillet over medium high heat. Add the ground beef and onion. Cook while breaking the meat apart with a spoon until the beef is browned and the onion is translucent, about 5 minutes. Carefully drain any rendered fat from the pan. Done when beef is browned, 160°F.
Place the taco shells on a small baking sheet and put them in the oven for 4 minutes. Meanwhile, stir the taco seasoning, black beans, a pinch of salt, and water into the skillet. Lower the heat to medium and simmer until the liquid has mostly evaporated and the beef is well coated, about 4 minutes. Done when shells are fragrant and warm.
In a small bowl, toss the diced tomato and sliced avocado with half the lime juice. Divide the beef and bean filling between the warm taco shells. Top with the tomato and avocado mixture, then finish with chopped cilantro and the remaining lime juice.

Nutrition

Ingredients

Instructions

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