Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/3 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 2 tsp Avocado Oil; 1/8 tsp Sea Salt; 1/8 tsp Black Pepper

Nutrition

Per serving

339 calories

Protein: 34g; 41% of calories
Carbs: 6g; 7% of calories
Fat: 19g; 52% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Place a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispiness.
While the bacon cooks, whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.
Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg and cottage cheese mixture over the spinach, reducing the heat to medium-low.
Gently stir the eggs with a spatula, folding them over until they are softly set and creamy.
Season with sea salt and black pepper, then serve immediately with the crispy turkey bacon on the side.

Nutrition

Ingredients

Instructions

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