Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

457 calories

Protein: 41g; 34% of calories
Carbs: 18g; 15% of calories
Fat: 27g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with sea salt and black pepper.
Steam the cauliflower florets until very tender, about 10-12 minutes.
Transfer cauliflower to a food processor with minced garlic, half of the ghee, and a pinch of salt, then blend until smooth and creamy.
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
Plate the cauliflower mash, top with the salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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