Name: Crispy Turkey Sausage and Egg White Scramble with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3.0 ounces Lean Turkey Sausage; 0.75 ounce Feta Cheese; 0.5 cup Roasted Red Peppers; 1.0 teaspoon Olive Oil; 1.0 Corn Tortilla

Nutrition

Per serving

420 calories

Protein: 39g; 37% of calories
Carbs: 20g; 19% of calories
Fat: 20g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium-high heat.
Add the turkey sausage, breaking it up with a spatula, and cook until browned and crispy.
Stir in the chopped roasted red peppers and heat through for 1 minute.
Pour in the liquid egg whites, stirring constantly until they are fully cooked and scrambled.
Warm the corn tortilla in a dry skillet or microwave for 15 seconds.
Plate the scramble with the warm tortilla and top with crumbled feta cheese.

Nutrition

Ingredients

Instructions

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