Name: Garlic-Ginger Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces 99% Lean Ground Turkey; 1/2 cup Cooked Brown Rice; 1 1/2 cups Broccoli Florets; 1 teaspoon Toasted Sesame Oil; 1 1/2 tablespoons Low-Sodium Soy Sauce; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated; 1 tablespoon Green Onions, chopped

Nutrition

Per serving

444 calories

Protein: 54g; 49% of calories
Carbs: 36g; 32% of calories
Fat: 9g; 18% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp, then set aside.
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until completely browned and cooked through, about 5 to 6 minutes.
Stir in the low-sodium soy sauce and cook for an additional minute to let the flavors meld.
Assemble the meal by placing the cooked brown rice and steamed broccoli alongside the garlic-ginger turkey in a bowl.
Garnish with chopped green onions and serve warm.

Nutrition

Ingredients

Instructions

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