Name: Quick chicken and rice bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli florets, cut into small bite-sized pieces; 1 tsp canola oil; 1 tbsp low sodium soy sauce; 1/4 tsp garlic powder; 1/4 tsp salt; 1 tsp lime juice

Nutrition

Per serving

453 calories

Protein: 47g; 41% of calories
Carbs: 49g; 43% of calories
Fat: 9g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Remove from the heat and let it rest covered for 5 minutes.
During the last 10 minutes of the rice cooking and resting time, heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken pieces and season with the garlic powder and the remaining salt. Cook, stirring occasionally, until the chicken is golden. Done when reaches internal temperature of 165°F.
Add the broccoli and 2 tablespoons of water to the skillet. Cover with a lid and steam until the broccoli is bright green and just tender when pierced with a fork, about 3 minutes.
Remove the lid and stir in the soy sauce and lime juice to coat the chicken and broccoli. Fluff the rice with a fork and scoop it into a bowl. Top with the chicken and broccoli mixture.

Nutrition

Ingredients

Instructions

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