Name: Pan-seared ribeye with garlic herb butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz beef ribeye steak, 1 inch thick, trimmed of excess fat and patted dry; 1/4 tsp salt; 1/4 tsp black pepper; 1 tsp avocado oil; 1 tsp unsalted butter, softened; 1 clove garlic, minced; 3/4 tsp fresh thyme, leaves minced

Nutrition

Per serving

585 calories

Protein: 38g; 26% of calories
Carbs: 2g; 1% of calories
Fat: 48g; 73% of calories

Ingredients

7 items

7 oz beef ribeye steak, 1 inch thick, trimmed of excess fat and patted dry
1/4 tsp salt
1/4 tsp black pepper
1 tsp avocado oil
1 tsp unsalted butter, softened
1 clove garlic, minced
3/4 tsp fresh thyme, leaves minced

Instructions

Prep 10 min · Cook 10 min

In a small bowl, mash together the softened butter, minced garlic, and thyme until well combined. Shape into a small disc and set aside at room temperature.
Season the steak on both sides with the salt and pepper. Heat a 12-inch cast-iron skillet over high heat with the avocado oil until it just starts to smoke. Carefully place the steak in the pan. Sear without moving for 3 to 4 minutes until a dark, even crust forms.
Flip the steak. Cook for 3 to 4 minutes more. Transfer the steak to a plate and immediately place the garlic herb butter on top. Let the meat rest for 5 minutes. The internal temperature will rise as it rests. Done when reaches 130 to 135°F on an instant-read thermometer for medium-rare.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes