Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 10 Asparagus spears; 1 tsp Ghee; 1 Garlic clove; 1 tbsp Lemon juice

Nutrition

Per serving

399 calories

Protein: 44g; 43% of calories
Carbs: 19g; 18% of calories
Fat: 18g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Drain the cauliflower well and mash with minced garlic and half of the ghee until creamy.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with the remaining ghee.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked through.
Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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