Name: Chicken sausage and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 6 large egg whites; 105 g fully cooked chicken sausage links, sliced into coins; 2 oz fresh baby spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

425 calories

Protein: 46g; 44% of calories
Carbs: 12g; 11% of calories
Fat: 21g; 44% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the sausage and cook until browned on both sides, about 4 minutes.
Whisk the whole egg and egg whites together in a small bowl with the salt and pepper. Add the spinach to the skillet and toss until just wilted. Pour the egg mixture over the sausage and spinach. Stir gently with a spatula until the eggs are just set, about 2 minutes. Done when set, 160°F.

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