Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low Fat Cottage Cheese (2%); 1 teaspoon Olive Oil; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 slice Whole Wheat Bread

Nutrition

Per serving

333 calories

Protein: 25g; 30% of calories
Carbs: 20g; 24% of calories
Fat: 17g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs in a bowl and stir in the cottage cheese until combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and tomatoes are slightly softened.
Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.
Cook, stirring gently and continuously, until the eggs are softly scrambled and cooked through, about 3 to 4 minutes.
Toast the slice of whole wheat bread.
Plate the scramble alongside the warm toast and season with a pinch of salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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