Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Nonfat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 teaspoon Honey

Nutrition

Per serving

289 calories

Protein: 31g; 42% of calories
Carbs: 31g; 42% of calories
Fat: 5g; 16% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until completely smooth and free of lumps.
Stir in the chia seeds and honey until well incorporated throughout the mixture.
Let the mixture sit in the refrigerator for 5 to 10 minutes to allow the chia seeds to swell and thicken into a pudding-like consistency.
Top with the mixed berries just before serving.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Silky Chocolate Protein Pudding
309 cal · 31g protein
Creamy Protein Yogurt Parfait with Banana and Crunchy Cereal
538 cal · 31g protein
Silky Vanilla Protein Yogurt with Chia Seeds
158 cal · 32g protein
Cottage Cheese Protein Berry Parfait
324 cal · 30g protein