Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread; 0.5 cup Fresh Blueberries

Nutrition

Per serving

428 calories

Protein: 33g; 32% of calories
Carbs: 32g; 30% of calories
Fat: 18g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Warm the olive oil in a medium non-stick skillet over medium-low heat.
Add the turkey sausage to the pan, breaking it up with a spatula until browned and cooked through.
Fold in the fresh spinach and cook for 1-2 minutes until the leaves are bright green and wilted.
Pour the egg whites over the mixture, stirring occasionally until the eggs are firm and fluffy.
Toast the sprouted grain bread until it reaches a perfect golden brown.
Plate the scramble alongside the toast, top with sliced avocado, and serve with a side of fresh blueberries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes