Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2.5 teaspoons Chia Seeds; 1 tablespoon Sliced Almonds

Nutrition

Per serving

355 calories

Protein: 41g; 45% of calories
Carbs: 34g; 37% of calories
Fat: 8g; 19% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
In a glass or parfait jar, place half of the mixed berries at the bottom.
Layer half of the protein-yogurt mixture over the berries.
Repeat the layers with the remaining berries and yogurt mixture.
Top the final layer with chia seeds and sliced almonds for a satisfying crunch.
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.

Nutrition

Ingredients

Instructions

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