Name: BBQ chicken pizza with red onion
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 45 g high-protein flour tortilla; 5 oz boneless skinless chicken breast, diced into 1/2-inch pieces; 1 1/2 tbsp barbecue sauce; 3 tbsp shredded part-skim mozzarella; 2 tbsp red onion, thinly sliced; 2 tbsp fresh cilantro, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

445 calories

Protein: 42g; 37% of calories
Carbs: 31g; 28% of calories
Fat: 18g; 35% of calories

Ingredients

9 items

45 g high-protein flour tortilla
5 oz boneless skinless chicken breast, diced into 1/2-inch pieces
1 1/2 tbsp barbecue sauce
3 tbsp shredded part-skim mozzarella
2 tbsp red onion, thinly sliced
2 tbsp fresh cilantro, chopped
1/4 tsp salt
1/2 tsp black pepper
4 olive oil cooking sprays

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 425°F. Line a baking sheet with parchment paper.
Mist a small nonstick skillet with cooking spray over medium-high heat. Season the chicken with salt and pepper. Sear the chicken pieces until lightly browned and cooked through, about 5 to 6 minutes. Done when 165°F.
Place the tortilla on the prepared baking sheet. Spread the barbecue sauce evenly across the surface. Top with the shredded mozzarella, the cooked chicken, and the red onion.
Bake the pizza for 7 to 9 minutes, until the cheese is melted and spotty golden and the tortilla edges are browned and crisp. Check at 7 minutes, and if the tortilla bubbles up in the middle, press it down with a spatula. Done when cheese is melted and spotty golden.
Remove from the oven and top with the fresh cilantro before slicing.

Nutrition

Ingredients

Instructions

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