Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 1.6 ounces Lean Turkey Sausage; 1.5 cups Baby Spinach; 1 teaspoon Olive Oil; 0.75 ounce Cheddar Cheese

Nutrition

Per serving

300 calories

Protein: 32g; 43% of calories
Carbs: 4g; 6% of calories
Fat: 17g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and cook until heated through and slightly browned.
Toss in the baby spinach and sauté until just wilted, about 1-2 minutes.
Pour in the liquid egg whites, stirring gently and continuously to scramble them with the sausage and spinach.
Just before the egg whites are fully set, sprinkle the cheddar cheese over the top and cover with a lid for 30 seconds to allow it to melt.
Slide the scramble onto a plate and serve warm.

Nutrition

Ingredients

Instructions

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