Name: Honey berry oatmeal
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup 2% milk; 1/2 cup water; 2 tbsp whey protein powder; 1/8 tsp salt; 2 oz fresh blueberries; 2 oz fresh strawberries, sliced; 1 tbsp honey

Nutrition

Per serving

520 calories

Protein: 30g; 23% of calories
Carbs: 82g; 62% of calories
Fat: 9g; 15% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 7 min

In a small saucepan, combine the oats, milk, water, and the salt. Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low.
Cook the oats for 5 to 6 minutes, stirring often. The oats should be tender and the mixture creamy but still a little loose.
Remove the pan from the heat. Whisk in the protein powder until completely smooth and no clumps remain. Let the oatmeal sit for 2 minutes to thicken further.
Transfer the oatmeal to a bowl. Arrange the blueberries and sliced strawberries on top, then drizzle with honey. Taste for seasoning.

Nutrition

Ingredients

Instructions

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