Name: Simple vanilla protein chia pudding
Prep time: 5 min
Cook time: 130 min
Total time: 135 min
Yield: 1 serving
Ingredients: 2 cups unsweetened almond milk; 2/3 cup vanilla whey protein powder; 3 1/2 tbsp chia seeds

Nutrition

Per serving

578 calories

Protein: 71g; 49% of calories
Carbs: 24g; 16% of calories
Fat: 22g; 35% of calories

Ingredients

3 items

2 cups unsweetened almond milk
⅔ cup vanilla whey protein powder
3½ tbsp chia seeds

Instructions

Prep 5 min · Cook 2 hr 10 min

In a mason jar or a small bowl, combine the almond milk and vanilla whey protein powder. Whisk vigorously or close the jar and shake until the protein powder is completely dissolved and no lumps remain.
Stir the chia seeds into the liquid mixture. Let it sit for 5 minutes, then stir or shake again to break up any clumps of seeds that have settled. Place in the refrigerator.
Refrigerate for at least 120 minutes, or overnight, until the seeds have absorbed the liquid and the pudding is thick. If possible, stir one more time after 30 minutes of chilling to keep the seeds suspended.

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