Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

363 calories

Protein: 32g; 35% of calories
Carbs: 10g; 11% of calories
Fat: 22g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
Toss in the baby spinach and sauté until just wilted, about 1 minute.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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