Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 4 oz Turkey Sausage; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1/4 Avocado, sliced

Nutrition

Per serving

551 calories

Protein: 62g; 45% of calories
Carbs: 13g; 9% of calories
Fat: 28g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the turkey sausage to the pan and sauté until browned and heated through.
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.
Once the egg whites are nearly set, gently fold in the cottage cheese until warmed through and incorporated.
Transfer the scramble to a plate and serve immediately with fresh sliced avocado on the side.

Nutrition

Ingredients

Instructions

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