Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 tablespoon Chia Seeds; 0.25 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

242 calories

Protein: 37g; 61% of calories
Carbs: 16g; 26% of calories
Fat: 4g; 13% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium-sized mixing bowl.
Add the vanilla whey protein powder and vanilla extract to the yogurt.
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
Fold in the chia seeds until evenly distributed.
Transfer the mixture to a serving bowl and refrigerate for at least 20 minutes to allow the chia seeds to swell and thicken the pudding.
Top with fresh raspberries just before serving for a bright, tart finish.

Nutrition

Ingredients

Instructions

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