Name: Creamy Avocado Protein Mousse with Diced Tomato Garnish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Cooked Chicken Breast; 90 grams Ripe Avocado; 2 tablespoons Nonfat Greek Yogurt; 1/4 cup Diced Tomato; 1 tablespoon Lime Juice

Nutrition

Per serving

339 calories

Protein: 36g; 42% of calories
Carbs: 12g; 14% of calories
Fat: 17g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the cooked chicken breast and the flesh of the avocado into a high-speed blender or food processor.
Add the nonfat Greek yogurt and lime juice to the blender.
Process the mixture on high until it reaches a completely smooth, light, and mousse-like consistency.
Transfer the mousse into a small chilled bowl or ramekin.
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
Garnish with the freshly diced tomatoes and an optional pinch of sea salt just before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes