Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Broccoli florets; 1/4 cup cooked Quinoa; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon juice

Nutrition

Per serving

495 calories

Protein: 42g; 33% of calories
Carbs: 24g; 19% of calories
Fat: 27g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.
While broccoli roasts, heat a non-stick skillet over medium-high heat with the olive oil.
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
Fluff the pre-cooked quinoa and place it on a plate.
Serve the seared salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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