Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Nutrition

Per serving

463 calories

Protein: 35g; 30% of calories
Carbs: 39g; 33% of calories
Fat: 20g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.
Spread the broccoli on the baking sheet and roast for 15-18 minutes until tender and charred at the edges.
Whisk the remaining olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing.
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli florets.

Nutrition

Ingredients

Instructions

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