Name: Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Filet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While the cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the final 4-5 minutes of cooking until bright green and tender-crisp.
Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
Drain the steamed cauliflower and transfer it to a food processor or blender along with the ghee, minced garlic, and a pinch of salt.
Pulse until the cauliflower reaches a smooth, mashed potato-like consistency.
Spread the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes