Name: Seared Turkey Patties with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% Lean); 2 cups Broccoli Florets; 0.75 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; Pinch of Salt and Black Pepper

Nutrition

Per serving

353 calories

Protein: 37g; 40% of calories
Carbs: 14g; 16% of calories
Fat: 18g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and black pepper.
Form the turkey mixture into two even patties, approximately half an inch thick.
Set up a steamer basket in a pot with one inch of water and bring to a boil over medium-high heat.
Add the broccoli florets to the steamer basket, cover, and steam for 5-6 minutes until they are vibrant and tender-crisp.
While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 5 minutes on the first side until a deep golden-brown crust forms.
Flip the patties and cook for another 4-5 minutes, or until the internal temperature reaches 165°F.
Plate the seared turkey patties alongside the steamed broccoli and serve immediately.

Nutrition

Ingredients

Instructions

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