Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 1/4 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1/4 Avocado, sliced

Nutrition

Per serving

388 calories

Protein: 35g; 35% of calories
Carbs: 14g; 14% of calories
Fat: 22g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.
Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set aside.
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
Reduce the skillet heat to medium-low and pour in the egg mixture.
As the eggs begin to set, gently fold in the cottage cheese using a spatula.
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully set.
Plate the egg scramble alongside the sautéed spinach and tomatoes, then top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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