Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast, boneless and skinless; 1.6 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice and zest; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Nutrition

Per serving

259 calories

Protein: 35g; 53% of calories
Carbs: 12g; 18% of calories
Fat: 9g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a rimmed baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
Brush the chicken breast with the remaining olive oil and season both sides with the remaining salt and pepper.
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
Remove the chicken from the heat and let it rest for 3 minutes to keep the meat juicy.
Drizzle the fresh lemon juice and zest over both the chicken and the roasted broccoli before serving.

Nutrition

Ingredients

Instructions

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