Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Hemp Seeds; 1 tbsp Lemon Juice

Nutrition

Per serving

485 calories

Protein: 41g; 34% of calories
Carbs: 33g; 27% of calories
Fat: 21g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
Plate the salmon alongside the brown rice and steamed green beans.
Garnish the entire dish with a sprinkle of hemp seeds and a fresh squeeze of lemon juice before serving.

Nutrition

Ingredients

Instructions

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