Name: Moroccan lamb tagine
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz ground lamb, lean; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1/2 medium zucchini, diced; 1/4 cup canned chickpeas, drained and rinsed; 1/3 cup canned diced tomatoes; 1/3 cup chicken broth; 3/4 tsp ground cumin; 1/2 tsp ground coriander; 1/4 tsp ground cinnamon; 1/4 tsp salt; 1 tsp olive oil; 1/4 cup couscous, dry; 1/4 cup water; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

677 calories

Protein: 37g; 22% of calories
Carbs: 58g; 34% of calories
Fat: 33g; 44% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the oil in a medium skillet over medium-high heat. Add the lamb and onion, breaking the meat apart, until the lamb is browned and the onion is soft, about 6 minutes. Done when browned and opaque, 160°F.
Add the garlic, cumin, coriander, cinnamon, and salt. Stir for 1 minute until the spices are fragrant.
Stir in the zucchini, chickpeas, diced tomatoes, and chicken broth. Bring to a simmer, then reduce heat to low and cover. Simmer for 15 minutes while you prepare the couscous.
Bring the water to a boil in a small saucepan. Stir in the couscous, cover, and remove from the heat. Let it sit for 5 minutes, then fluff with a fork.
Taste the stew for seasoning. Spoon the couscous into a bowl and top with the lamb stew and cilantro.

Nutrition

Ingredients

Instructions

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